Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Soothing Pilates Flow

On-The-Go • 38m
39 comments

This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
This is the perfect workout to do in the evening to reset and prepare you for a good night's sleep by connecting your mind to body and leave you feeling relaxed and calm.

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in On-The-Go

  • All Level Abs (DAY 16 OF 28)
    21:30
    All Level Abs (DAY 16 OF 28)

    All Level Abs (DAY 16 OF 28)

    Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective bu...

  • LIVE charity class
    47:57
    LIVE charity class

    LIVE charity class

    Join me for a FREE LIVE workout to get us out of heads and into our bodies.

    Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the chil...

  • Full Body Toning
    30:16
    Full Body Toning

    Full Body Toning

    Move with me!
    A 30 minute full body, lengthening pilates flow with warm up and cool down included.
    No equipment necessary but you're welcome to add ankle weights for some extra resistance!

    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

39 Comments

×