Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
Tasha xx
Up Next in On-The-Go
-
Power Abs (No Music)
Another POWER ABS series using the Pilates ball.
No music added so that you can use your own playlist!
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
Howeve... -
Toned Abs & Booty
A new Abs & Booty focused workout for you!!
Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
No equipment necessary!
Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
Enjoy!
Tasha xxFo...
-
Cardio Sculpt (No Music)
A 30 min cardio focused workout for you using no music.
This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!
...
28 Comments