An oldie but a goodie!
A 30min workout focusing on your hips, butt & thighs.
This lower body workout focuses on lifting your butt whilst toning your thighs and shaping your hips.
Optional booty band if you have one for the extra resistance....
Otherwise, no equipment necessary!
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
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Quick Booty (No Music)
Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
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Core & Booty Burn
A 20 min workout focusing on strengthening your core whilst lifting and sculpting your booty!
No equipment necessary, just you and your mat!
Don't forget to use your breath to feel the full effects of this workout.
Mind & body connection :)
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