Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

All 4s Booty Challenge

Ovulatory • 17m

Up Next in Ovulatory

  • Glute Bridge Sculpt

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    SUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!

    *due to the unique outdoor location, sound...

  • Killer Abs

    This one is all about ABS!
    Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
    Trust me you're going to feel the burn with this one!
    Always remember to connect your breath to the movement to get the most out of each workout!

    Duration: 22 mins
    Level: Inter...

  • LIVE full body

    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights added.
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T — F Studio you can still join the LIVE...