A highly requested 40-minute Pilates workout that strengthens, lengthens, and sculpts your entire body from head to toe. This longer, classic-style session blends precise toning with mindful movement for a balanced, full-body burn. Optional ankle weights add an extra challenge to deepen your strength and control.
Level: Intermediate
Equipment: Ankle weights
Duration: 40 mins
Women’s Health: Ovulatory
For all outfit and equipment links
www.tashafranken.com/theshop
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REFORMER | Core, Arms & Legs
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Total Body Strength
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Level: Advanced
Equipment: Hand weights
Duration: 27 mins
Women’s Health: OvulatoryFor outfit & eq...
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