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Upper Body Strength

Ovulatory • 43m
16 comments

Level: Advanced
Equipment: Hand Weights, Pilates Beam
Duration: 42 mins

Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment is optional. This series is just as effective using your bodyweight only. Meet me on your mat!

For outfit and equipment links:
www.tashafranken.com/theshop

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16 Comments

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