Level: Advanced
Equipment: Booty Band, Pilates Ring, Ankle Weights
Duration: 36 mins
Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Full Body
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Advanced Pilates Ball
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Advanced full body Pilates workout using the Pilates ball.
Strengthen and lengthen your body from head to toe!
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