Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.
Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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Standing Series
Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...
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Full Body Pilates Strength
This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!
Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular -
Express Full Body
Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
Do this workout at home or on the go!
This will be your...
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