Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!
Level: Intermediate
Equipment: Booty Band
Duration: 35 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Ovulatory
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Full Body Blaze (DAY 12 OF 14)
Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.
Level: Intermediate
Equipment: Ankle Weights, ... -
Fired Up (DAY 3 OF 14)
Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...
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Strong & Spicy (DAY 8 OF 14)
Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!
Level: Intermediate...
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