This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.
Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 28 min
Woman's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Level: Intermediate
Equipment: Resistance Band, Ankle Weights
Duration: 28 min
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Snatched Waist Pilates
Get your core fired up and your waist snatched with this killer class - this one burns! Build your core strength in this 24 minute class using your favorite ab prop: the Pilates ball. Hate me now, thank me later :)
Level: Intermediate
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REFORMER | Total Tone
Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)
Level: All levels
Equipment: Hand weights
Duration: 30 min
Women's Health: OvulatoryFor outfit and equipment link...
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