Tone and strengthen your upper body in this quick and effective class. Using just a resistance band, you’ll activate the arms, shoulders, and upper back with slow, controlled movements. Expect targeted toning, improved posture, and that post-class burn. Perfect for when you want to feel strong, sculpted, and confident.
Level: Intermediate
Equipment: Resistance band
Duration: 27 mins
Women’s Health: Follicular
For outfit links and more, visit:
www.tashafranken.com/theshop
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LIVE Full Body No Equipment
Tone & sculpt in this LIVE workout & chat. A 50 min full body Pilates sculpt using no equipment.
Equipment: No equipment
Level: Intermediate
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Woman's Health: OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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