This 25-minute advanced class mimics the feel of a reformer workout using just a foam roller. With dynamic, full-body movements and precise control, you’ll target deep muscles while improving core stability and balance. The foam roller adds a layer of challenge by creating instability, engaging muscles you might not normally activate. This class is energizing, empowering, and perfect for the Ovulatory phase, when your strength and coordination are at their peak.
Level: Advanced
Equipment: Foam Roller
Duration: 25 min
Women’s Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Express Standing Arms (THURSDAY)
This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.
Level: Intermediate
Equipment: Hand Weights
Duration:... -
Bosu Pilates
Challenge your strength, balance, and coordination in this advanced Bosu Pilates workout. Using the instability of the Bosu ball, you'll engage your entire body, especially your core, for a sculpting session that’s as energizing as it is effective. Get ready to sweat and elevate your Pilates game...
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LIVE CLASS & Meditation | Glow Up Plan
Join Tasha and Leo for a signature full body live class & meditation to end the glow up plan moving and meditating together. No equipment necessary!
See you soon!
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