A 27-minute advanced reformer workout focused on strengthening and sculpting your abs and thighs. Using a Pilates ball, this challenging flow combines controlled movements with targeted sequences to build strength, stability, and control.

Level: Advanced

Equipment: Reformer, Pilates Ball

Duration: 27 mins

Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop