A 28-minute reformer workout focused on strengthening and sculpting your legs through controlled, targeted movements. Using the platform extender, this lower-body flow builds strength, stability, and endurance without any additional equipment.

Level: All Levels

Equipment: Reformer, Platform Extender

Duration: 33 mins

Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop