Up Next in OVULATORY

• 

  18:12

  Pilates Circuit

  Pilates Circuit

  You won't need any equipment for this 18 min pilates circuit!
  We'll be burning out each muscle group, doing 3 rounds of 5 moves.
  Circuits are great way to get a guaranteed quick and effective burn!

  Level: Advanced
  Equipment: None
  Duration: 18 mins

  For outfit and equipment links
  www.tashafrank...

• 

  18:12

  Pilates Circuit

  Pilates Circuit

  You won't need any equipment for this 18 min pilates circuit! We'll be burning out each muscle group, doing 3 rounds of 5 moves.
  Circuits are great way to get a guaranteed, quick, and effective burn!

  Level: Advanced
  Equipment: No Equipment
  Duration: 18 mins
  Women's Health: Ovulatory

  For outfi...

• 

  40:27

  Powerhouse

  Powerhouse

  Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.

  Level: Advanced
  Equipment: Hand Weights, Pilates Ball, Blocks
  Duration: 35 m...