Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
Warm up & cool down included.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Pilates HIIT
For the cardio lovers out there!
Join me on this cardio focused Pilates HIIT workout.
Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
I hope you like it!
Tasha xx
T -- FFor all equipment & outfit links head over ...
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Advanced Booty
Meet me on your mat for this 17-minute advanced, pregnancy-friendly glute workout designed to fire up your lower body in a short, effective session. Using an optional booty band, this flow targets the glutes through controlled, high-rep movement that builds strength, shape, and endurance. No band...
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