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REFORMER│Full Body Series

Ovulatory • 37m

Up Next in Ovulatory

  • REFORMER│Full Body Burn

    Feel the burn with this full body class using the reformer! Strengthen and lengthen your body from head to toe in this all levels class. And as always, modify when necessary.

    Level: All levels
    Equipment: Pilates ball
    Duration: 39 min
    Women's Health: Ovulatory

    For outfit and equipment links:
    ww...

  • Pilates Arms & Shoulders

    Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20 minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.

    Level: Intermediate...

  • Strength & Flow

    Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 37 min
    Woman's Health: Ovulatory

    Fo...