Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already paid? Sign in

Energizing Morning Boost | 21 Day Mind & Body | Day 8

21 DAY MIND & BODY • 27m

Up Next in 21 DAY MIND & BODY

  • Twist & Tone | 21 Day Mind & Body | D...

    In this workout we're going to focus on sculpting the core, twisting and toning everything towards the midline. Lengthening, strengthening and toning your waste all in one video! You wanted a new ab focused workout? you got it!

    A 30 min workout using optional ankle weights, equipment is optional...

  • Pilates HIIT | 21 Day Mind & Body | D...

    For the cardio lovers out there! Join me on this cardio focused Pilates HIIT workout. Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session. I hope you like it!

    Tasha xx

    For all equipment & outfit links head over to The ...

  • 40 Min Pilates Flow | 21 Day Mind & B...

    The perfect long workout more than 30 mins and less than an hour ;)
    40 mins of full body toning! A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights.

    For all outfit and equipment links