Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Welcome to Day 1 of the 21 Day Mind & Body plan! We are starting it off with an uplifting lazy day pilates class. Having a lazy day? Struggling to get motivated? Start right here with this 25 min uplifting flow using no equipment! A simple but effective workout to start the program off and the pe...
Classic Sideline Series | 21 Day Mind & Body | Day 2
Day 2 of the 21 Day Mind & Body program! Join me in this full body classic sideline series to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be just as effective. You're goin...
Full Body Pilates Flow | 21 Day Mind & Body | Day 3
Join me for a 30 min full body Pilates flow using optional ankle weights for day 3 of the 21 Day Mind & Body program! We will be lengthening & toning from head to toe whilst focusing on breath & mind body connection. A full body burn! Remember to do your daily journal and meditation xx
Strong Upper Body & Posture | 21 Day Mind & Body | Day 5
As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!! For 18 min we'll work on strengthening your upper body while improving overall mobility. For an extra challenge, you can add the resistance ba...
I wanted to call this happy booty workout but I though that would be weird! So here we are!! An uplifting booty workout! Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push in week 1 of this program. Enjoy!
For day 7 we're doing a sideline sculpt in 30 minutes using optional ankle weights that will truly lengthen and tone your whole body! In this video, we are working on our mind-to-body connection by focusing on our breath and moving with intention.
Energizing Morning Boost | 21 Day Mind & Body | Day 8
The perfect way to start the day! Join me on this 27 min, full body energizing morning boost using optional 3lb hand weights for Day 8 of this program. Move, breath and sculpt with me in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahe...
In this workout we're going to focus on sculpting the core, twisting and toning everything towards the midline. Lengthening, strengthening and toning your waste all in one video! You wanted a new ab focused workout? you got it!
A 30 min workout using optional ankle weights, equipment is optional...
For the cardio lovers out there! Join me on this cardio focused Pilates HIIT workout. Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session. I hope you like it!
For all equipment & outfit links head over to The ...
The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning! A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights.
For all outfit and equipment links
Soothing Pilates Flow | 21 Day Mind & Body | Day 13
This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body. All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles. This is the perfect workout to do in the eveni...
Dynamic Standing Series | 21 Day Mind & Body | Day 15
For day 15 we have a super effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe. If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
Today we have a full body workout with my favourite piece of equipment - the Pilates ball. This is a slow burn workout that will leave you feeling refreshed, energized, & toned! If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
Express Pilates HIIT | 21 Day Mind & Body | Day 17
A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight! A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
For all outfit & equipment links head over to my website...
Long Legs & Lifted Booty | 21 Day Mind & Body | Day 19
A 30 min lower body focused workout using optional ankle weights. Lengthen & tone your inner and outer thighs while sculpting and lifting your booty. This lower body focused workout is going to leave you feeling stronger and more toned. Trust me you're going to feel this one in the best way!