Live stream preview

Watch Express Full Body | 21 Day Mind & Body | Day 4

Watch Express Full Body | 21 Day Mind & Body | Day 4

Buy

Already paid? Sign in

Express Full Body | 21 Day Mind & Body | Day 4

21 DAY MIND & BODY • 25m

Up Next in 21 DAY MIND & BODY

  • Strong Upper Body & Posture | 21 Day ...

    As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!! For 18 min we'll work on strengthening your upper body while improving overall mobility. For an extra challenge, you can add the resistance ba...

  • Uplifting Booty | 21 Day Mind & Body ...

    I wanted to call this happy booty workout but I though that would be weird! So here we are!! An uplifting booty workout! Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push in week 1 of this program. Enjoy!

    ...

  • Sideline sculpt | 21 Day Mind & Body ...

    For day 7 we're doing a sideline sculpt in 30 minutes using optional ankle weights that will truly lengthen and tone your whole body! In this video, we are working on our mind-to-body connection by focusing on our breath and moving with intention.

    Enjoy!

    Tasha xx

    For all outfit & equipment lin...