Mood boosting Pilates | 21 Day Mind & Body | Day 18
21 DAY MIND & BODY • 52m
Who doesn't love a good mood boosting workout? This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have those days and sometimes we underestimate the power of movement!!
Give this workout a go, I promise you'll feel an immediate shift in your energy and mood :)
We will be using the pilates ball, ankle weights, & hand weights. BUT If you don't have any equipment, feel free to use your own body weight :)
For all outfit & equipment links head over to my website.
Up Next in 21 DAY MIND & BODY
Long Legs & Lifted Booty | 21 Day Min...
A 30 min lower body focused workout using optional ankle weights. Lengthen & tone your inner and outer thighs while sculpting and lifting your booty. This lower body focused workout is going to leave you feeling stronger and more toned. Trust me you're going to feel this one in the best way!
Full Body Lengthening & Toning | 21 D...
A 25 min full body workout using the ankle weights. Equipment is always optional!
Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
Classic Sideline Series | 21 Day Mind...