Build and Lengthen Welcome Message
BUILD & LENGTHEN
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Each workout combines strength, stability, and mobility, with a focus on alignment and progression over time. Across the 14 days, you’ll build endurance, improve body awareness, and develop stronger, more supported movement patterns. Equipment you'll need includes: ankle weights, hand weights, booty band, Pilates ball, and a yoga block.
Up Next in BUILD & LENGTHEN
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Full Body Strength (DAY 1)
This 30-minute intermediate class is part of our Build & Lengthen plan. It uses a booty band and hand weights to target arms, glutes, legs, and core through steady, strength-focused movement. Expect intentional resistance work that improves muscular endurance, balance, and overall body control.
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Stronger Core Flow (DAY 2)
This 24-minute class focuses on building a strong, stable core through controlled, beginner-friendly Pilates movements. With no equipment needed, you'll engage your abs, obliques, and lower back while improving posture and alignment. Perfect for reinforcing foundational strength and enhancing ove...
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Lower Body Strength (DAY 3)
This 35-minute advanced class combines a booty band, hand weights, and yoga block to deeply target the glutes, thighs, and legs. Expect controlled resistance work, layered lower-body activation, and challenging sequences designed to build strength and sculpt from every angle.
Level: Advanced
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