Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning class. Using the optional foam roller, you will be left feeling refreshed and relaxed!
Level: Beginner
Equipment: Foam Roller
Duration: 22 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Energizing Flow
Level: Advanced
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Duration: 28 Min
Women's Health: FollicularLow on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
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Booty Burner
Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!
Level: Advance
Equipment: Booty band, Ankle Weights
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Balanced Pilates
It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.
Level: Intermediate
Equipment: Blocks
Duration: 28 mins
Women's Health: LutealFor all outfit & equipment links
www.tas...
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