Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that comes with the ovulatory phase.
Level: Advanced
Equipment: Gliders, Ankle Weights, Pilates Ball
Duration: 28 mins
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Fuel Body Movement
-
Upper Body Burn
Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.
Level: Intermediate
Equipment: 3lb Hand Weights
Duration: 22 mins
Women's Health: Follicul... -
Pilates Cardio Flow
Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorat...
-
Strong Full Body
Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.
Level: Advanced
Equipment: Weighted Ring
Duration: 23 mins
Women's health: OvulatoryFor outfit and equipment links:
www.tashafra...
6 Comments