Fuel Body Movement

Fuel Body Movement

Your 14-day program.

New Year’s Resolutions are out, consistency is in.

How can you make this the year you finally get real, lasting results? It’s simple: by giving your body exactly what it needs to get there.

It all starts with you. At T — F Studio, we believe that small, consistent steps are the key to lasting change. When you’re truly in alignment with your body, you will feel like the best version of yourself. And when you feel good on the inside, the outside will follow.

Enter: Fuel Body Movement. This is your 14-day blueprint to building consistent habits that you can take into 2024…and every year after that.

This is our most dynamic and comprehensive program yet. From strength to cardio to stretching, we’ve got you covered. Think of it as your personal training plan, with everything you need to help you reach your goals.

To make this program truly complete, we have to think about what we put into our bodies. An essential part of feeling good starts with nutrition. That’s why we’ve cooked up the ultimate recipe and nutrition guide to Fuel Your Movement.

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Fuel Body Movement
  • Welcome to Fuel Body Movement

    Fuel Body Movement is here!

    To get the most out of this program, watch this introductory video to get started! We can't wait to move together!

  • Gentle Full Body

    Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

    Level: Intermediate
    Equipment: Resistance Band
    Duration: 33 mins
    Women's health: Luteal, menstrual

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Sculpted Abs

    Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 21 mins
    Women's Health: Follicular

    For outfit an...

  • Reformer Style Pilates

    Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...

  • Upper Body Burn (WEDNESDAY)

    Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.

    Level: Intermediate
    Equipment: 3lb Hand Weights
    Duration: 22 mins
    Women's Health: Follicul...

  • Pilates Cardio Flow

    Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorat...

  • Strong Full Body

    Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.

    Level: Advanced
    Equipment: Weighted Ring
    Duration: 23 mins
    Women's health: Ovulatory

    For outfit and equipment links:
    www.tashafra...

  • Moving Meditation

    There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!

    Level: Interme...

  • Full Body Pilates Strength

    This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!

    Level: Advanced
    Equipment: Weighted bar
    Duration: 24 mins
    Women's health: Follicular

  • Toned Booty

    Get ready to sculpt and lift! Using a booty band, this class is perfect for toning your glutes and achieving that coveted toned booty, leaving you feeling strong and confident.

    Level: Intermediate
    Equipment: Booty Band
    Duration: 20 mins
    Women's Health: Ovulatory

    For outfit and equipment links: ...

  • Standing Series

    Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

  • Reformer Style Mat Class

    Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!

    Level: Advanced
    Equipment: Hand Weights, Ankle Weights, Pilates Ball
    Duration: 30 mins
    Women's health: Ovulatory

    For outfit and equipment links:
    w...

  • Pilates Cardio Burn

    Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.

    Level: Advan...

  • FUEL BODY MOVEMENT EBOOK

    165 MB

  • Fuel Body Movement Calendar

    64.1 KB