Get ready to fire up your Pilates practice with our Cardio Burn class! This invigorating workout is designed to elevate your heart rate and sculpt your entire body. Suitable for advanced practitioners, this session incorporates the dynamic use of ankle weights to intensify the burn.

Level: Advanced
Equipment: Ankle Weights
Duration: 24 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop