Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 30 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in GLOW — UP 2.0
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Nervous System Reset
This is one of my new favorite meditation styles!
Enjoy this 10 minute meditation to reset your nervous system whenever you are feeling ungrounded.
Trust me when I say that this meditation will leave you feeling like a completely new person! I do this one all the time :)If you're interested i...
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Advanced Full Body (DAY 10 OF 14)
Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.
Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular -
Embodying Summer Energy
Take these next 12 minutes just for yourself and join Leo in a meditation designed to help you embody the vibrant, expansive energy of summer.
You can practice this meditation sitting, lying down, or even while walking — whatever feels most natural to you.
This session is all about letting go of ...
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