Embodying Summer Energy
GLOW — UP 2.0
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12m
Take these next 12 minutes just for yourself and join Leo in a meditation designed to help you embody the vibrant, expansive energy of summer.
You can practice this meditation sitting, lying down, or even while walking — whatever feels most natural to you.
This session is all about letting go of stress, releasing worries, and opening up to the warmth, lightness, and joy of the season.
Allow yourself to settle into your breath, soften your mind, and soak in this time of renewal and expansion.
To connect further with Leo, visit:
https://www.restorative-hypnosis.com
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Quick Calm
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If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
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Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
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I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
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