Embodying Summer Energy
GLOW — UP 2.0
•
12m
Take these next 12 minutes just for yourself and join Leo in a meditation designed to help you embody the vibrant, expansive energy of summer.
You can practice this meditation sitting, lying down, or even while walking — whatever feels most natural to you.
This session is all about letting go of stress, releasing worries, and opening up to the warmth, lightness, and joy of the season.
Allow yourself to settle into your breath, soften your mind, and soak in this time of renewal and expansion.
To connect further with Leo, visit:
https://www.restorative-hypnosis.com
Up Next in GLOW — UP 2.0
-
Cardio Sculpt (DAY 11 OF 14)
This 40-minute Cardio Sculpt class is designed to elevate your heart rate while building strength and endurance. Combining dynamic, low-impact cardio with sculpting moves using hand weights, this class delivers a full-body burn that leaves you energized and empowered. Expect a mix of standing and...
-
Quick Calm
Feeling overwhelmed? This meditation will help bring you back to balance and feel calm in just 6 minutes.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ... -
Abs & A** (DAY 12 OF 14)
Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
www...