Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in GLOW — UP 2.0
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Envisioning Future Life
Envision your best future self in this 23 min meditation.
Focus on creating the future you desire by envisioning and bringing everything you want to life.
Your mind is more powerful than you know and where thoughts go, energy flows!If you're interested in learning more about Leo Max make sure t...
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LIVE CLASS | Glow Up plan
Join Tasha for a signature full body workout during our GLOW UP plan.
Optional 3lb hand weights added for an extra burn.
Level: Intermediate
Equipment: Mat, Hand weights
Duration: 60 minutes
Women's Health: OvulatoryFor outfit and equipment links:
www.tashafranken.com/theshop -
Strong Core (DAY 8 OF 14)
This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful moveme...
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