This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful movement, deep engagement, and a steady burn that leaves you feeling centered, strong, and empowered. This is the perfect class to enhance core control, posture, and full-body strength — whether you're moving through your day or advancing in your workouts.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 60 min
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in GLOW — UP 2.0
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Clear Mind Meditation
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You can do this meditation, sitting, lying or even walking!
This meditation is all about letting go of worries & releasing stress.
Settle into your breath and mind and fully enjoy this meditation.If ...
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Thigh Burner (DAY 9 OF 14)
Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
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Nervous System Reset
This is one of my new favorite meditation styles!
Enjoy this 10 minute meditation to reset your nervous system whenever you are feeling ungrounded.
Trust me when I say that this meditation will leave you feeling like a completely new person! I do this one all the time :)If you're interested i...
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