This 40-minute Cardio Sculpt class is designed to elevate your heart rate while building strength and endurance. Combining dynamic, low-impact cardio with sculpting moves using hand weights, this class delivers a full-body burn that leaves you energized and empowered. Expect a mix of standing and mat-based exercises that challenge your muscles, support cardiovascular health, and boost your mood — all while keeping things fun and intentional. Perfect for days when you want to sweat, sculpt, and feel strong.
Level: Advanced
Equipment: Hand Weights
Duration: 40 min
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in GLOW — UP 2.0
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Quick Calm
Feeling overwhelmed? This meditation will help bring you back to balance and feel calm in just 6 minutes.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ... -
Abs & A** (DAY 12 OF 14)
Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
www... -
Waves of Presence
Introducing a brand new meditation by Leo Max as part of our Summer Abs and Arms challenge.
This meditation is focused on coming back to the present moment, going with the flow, and letting life move through you.
I loved this meditation! Try it and let me know what you think.If you're interest...
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