Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stability. Perfect for when you want to feel powerful, grounded, and connected to your body from the ground up.
Level: Advanced
Equipment: Hand Weights, Booty Band
Duration: 40 min
Women's health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Walking Meditation
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This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful. -
Better Posture (DAY 5 OF 14)
If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.
Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Box Breath
If you've never tried breathwork before, then you're in for a treat!!
Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
It works wonders for moments of stress & panic when you're looking for a quick and instant r...
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