Up Next in GLOW — UP 2.0

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  33:28

  Better Posture (DAY 5 OF 14)

  Better Posture (DAY 5 OF 14)

  If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

  Level: Intermediate
  Equipment: Resistance Band & Foam Rolle
  Duration: 35 mins

  For outfit and equipment links:
  www.tashafranken.com/theshop

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  06:36

  Box Breath

  Box Breath

  If you've never tried breathwork before, then you're in for a treat!!
  Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
  It works wonders for moments of stress & panic when you're looking for a quick and instant r...

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  33:01

  Gentle Full Body (DAY 6 OF 14)

  Gentle Full Body (DAY 6 OF 14)

  Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.

  Level: Intermediate
  Equipment: Resistance Band
  Duration: 33 mins
  Women's health: Luteal, menstrual

  For outfit and equipment links:
  www.tashafranken.com/theshop