Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.
Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 mins
For all outfit & equipment links
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Up Next in Your Personal Pilates Plan | LEAN
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Pilates Core Challenge
Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: LutealIntroducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.
For outfit an...
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Core Burn
We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!
Level: Intermediate
Equipment: Hand weights, Pilates Ball
Duration: 2... -
Long & Lean Upper Body
Level: Intermediate
Equipment: No Equipment
Duration: 20 minsToday's workout is a really effective long & lean upper body series that I think you're going to love! We will be working our whole upper body and core to improve our overall posture & form. No equipment needed, just you and your mat ...
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