Back by popular demand!
If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
An express Pilates HIIT workout for a full body workout using your own bodyweight,
Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Woman's health: Ovulatory
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in Your Personal Pilates Plan | LEAN
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Fired Up | DAY 18
Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...
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Aerobic Pilates | DAY 21
Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.
Level: Intermediate
Equipment: Ankle weights
Duration: 24 mins
Women's Health: Fo...
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