Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
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LIVE Standing Full Body
Join me for an outdoor full body standing series in Spain!
30 mins using optional ankle weights and booty band.
The perfect workout to do on the go! No mat necessary :)For all outfit & equipment links
www.tashafranken.com -
Strong Arms & Posture
Did someone say posture?! This 16 minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!
For outfit & equipment links
www.tashafran... -
Standing Arms, Abs & Booty
Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ...
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