Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!
Level: Advanced
Equipment: Ankle Weights, Power Ring
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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At Home Standing Flow
Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
Level: Intermediate
Equipment: Hand Weights, Gliders
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Women's Health: FollicularFor outfit and equipment links:
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Pilates Strength
Level: Advanced
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 minsToday's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!
For outfit and equipment link...
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