Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already subscribed? Sign in

Gentle Pijama Pilates (DAY 6 OF 28)

Reformer On The Mat • 13m

Up Next in Reformer On The Mat

  • Jumpboard Mix | Reformer On The Mat (...

    This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.

    Level: Intermediate
    Equipment: Gliders, Resistance Ban...

  • Stronger Upper Body (DAY 9 OF 28)

    Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!

    Level: Intermediate
    E...

  • Reformer Full Body (DAY 10 OF 28)

    Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

    Duration: 42 mins
    Level: Advanced
    Equipment: Pilates ball, Pilates ring and glid...

7 Comments