Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Upper Body Tone (DAY 10 OF 21)
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Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
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Lengthening Flow (DAY 11 OF 21)
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Equipment: Ankle ... -
Inner Thighs & Booty (ELEVATED: DAY 1...
Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.
Level: Advanced
Equipment: Pilates ball, Ankle Weights
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