This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.
Level: All Levels
Equipment: No Equipment
Duration: 45 mins
Women's Health: Luteal
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Powerhouse
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Level: Advanced
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Upper Body Tone
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Equipment: Hand Weights (5 lb)
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