Relaxing Evening Flow (ELEVATED: DAY 6 OF 21)
Strength & Sculpt (INTERMEDIATE & ADVANCED)
•
45m
This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.
Level: All Levels
Equipment: No Equipment
Duration: 45 mins
Women's Health: Luteal
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in Strength & Sculpt (INTERMEDIATE & ADVANCED)
-
Cardio Pilates Burn (DAY 8 OF 21)
This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30... -
Powerhouse (ELEVATED: DAY 9 OF 21)
Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 m... -
Upper Body Tone (DAY 10 OF 21)
Using 5 lb hand weights, this 30-minute workout emphasizes slow, controlled movements to improve posture, increase upper-body strength, and create muscle definition while remaining accessible and pregnancy-friendly.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
D...
14 Comments