Core & Pelvic Floor (FOUNDATION: DAY 9 OF 21)
Strength & Sculpt (PRENATAL & BEGINNER-FRIENDLY)
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23m
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in daily activities? Try this 24 min class using the Pilates Ball.
Level: Beginner
Equipment: Pilates Ball
Duration: 24 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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