Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 17 mins
Women's Health: All Phases
SUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in 7 DAY BOOTY PLAN
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Sideline Toning
Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All PhasesDay 4 of our SUMMER — BOOTY CHALLENGE is one of my favorite class styles: sideline. This series will work into your glute medius to round out your booty from all angles. Make sure to focus on form to also ...
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Strong Booty
Level: Intermediate
Equipment: Booty Band, Hand Weights
Duration: 16 mins
Women's Health: All PhasesWe are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...
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Cardio Booty
Level: Intermediate
Equipment: No Equipment
Duration: 15 mins
Women's Health: All PhasesDay 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....
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