7 DAY BOOTY PLAN

7 DAY BOOTY PLAN

Looking for a short and effective BOOTY program? This is for you! The 7 DAY BOOTY PLAN is a series of workouts that are designed with YOU in mind – minimal time and equipment needed. Over one week, you will build your booty without adding bulk to your legs. Are you up for the challenge?

Rent $9.99 Share
7 DAY BOOTY PLAN
  • Standing Booty
    16:58
    Standing Booty

    Standing Booty

    Level: Intermediate
    Equipment: Booty Band
    Duration: 16 mins
    Women's Health: All Phases

    Welcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx

    *due to the ...

  • All 4s Booty Challenge
    17:24
    All 4s Booty Challenge

    All 4s Booty Challenge

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    Day 2 of our SUMMER — BOOTY CHALLENGE is here. In today's series, we will be doing an All Fours Booty Challenge to work into the booty while also sculpting and toning your core and upper body.

    *due to the ...

  • Glute Bridge Sculpt
    17:51
    Glute Bridge Sculpt

    Glute Bridge Sculpt

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    SUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!

    *due to the unique outdoor location, sound...

  • Sideline Toning
    17:17
    Sideline Toning

    Sideline Toning

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    Day 4 of our SUMMER — BOOTY CHALLENGE is one of my favorite class styles: sideline. This series will work into your glute medius to round out your booty from all angles. Make sure to focus on form to also ...

  • Strong Booty
    16:12
    Strong Booty

    Strong Booty

    Level: Intermediate
    Equipment: Booty Band, Hand Weights
    Duration: 16 mins
    Women's Health: All Phases

    We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...

  • Cardio Booty
    15:26
    Cardio Booty

    Cardio Booty

    Level: Intermediate
    Equipment: No Equipment
    Duration: 15 mins
    Women's Health: All Phases

    Day 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....

  • Total Booty Challenge
    19:14
    Total Booty Challenge

    Total Booty Challenge

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 19 mins
    Women's Health: All Phases

    The last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...

×