Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowered, and ready to conquer the day.
Level: All levels
Equipment: Hand Weights
Duration: 28 mins
Women's Health: Ovulatory
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Sculpted Abs
Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: FollicularFor outfit an...
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Total Power Drip
Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!
Level: Intermediate
Equipment: Booty Band
Duration: 35 min
Women's Health: OvulatoryFor outfit and equipment...
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Stretch & Foam Roll
Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...
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