Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!
Level: All levels
Equipment: Hand Weights, Ankle Weights
Duration: 33 mins
Women's Health: Follicular
For outfit & equipment links, visit www.tashafranken.com/theshop
Up Next in Summer Sweat
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Long Full Body Stretch (DAY 2 OF 14)
Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
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Fired Up (DAY 3 OF 14)
Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...
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Sculpted Abs (DAY 4 OF 14)
Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: FollicularFor outfit an...
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