Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in T — F BABY METHOD
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Booty & Thighs
This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.
Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Bo... -
10 Min Booty
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 minsYour new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)
For outfit and equipment links:
www.tashafranken.c... -
Kneeling Arms
A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is you...
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