This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Upper Body Strength
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Lengthening Flow
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Standing Arms, Abs & Booty
Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ...
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