Your Second Trimester Introduction
T — F BABY METHOD
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1m 19s
Welcome to the T — F Baby Method. As your energy often returns, this phase shifts into building strength and stability. You’ll focus on glutes, legs, and upper body work to support posture, endurance, and growing demands on your body.
Up Next in T — F BABY METHOD
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Your Third Trimester Introduction
Welcome to the T — F Baby Method. This is your preparation phase, focused on mobility, pelvic floor connection, and controlled movement to support labor and recovery. Slow down when needed, and stay connected to how your body feels.
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Total Full Body
This 28-minute advanced class uses multiple props, hand weights, booty band, exercise ball, and yoga blocks to create a layered full-body challenge. Expect intense, controlled movement that builds strength and coordination.
Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights, Booty Band,... -
Glute Activation + Lift
This 17-minute class focuses on activating and lifting the glutes with controlled movements using a booty band. Designed to be safe for pregnancy and suitable for intermediate levels, it’s a short, targeted flow that delivers results without overexertion. Perfect for building strength and support...
