15 Min Express Full Body | GLOW –– UP | Day 8
THE GLOW –– UP PLAN • 15m
A full body workout in just 15 mins for Day 8! Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!
Don't forget to do the Day 4 meditation and journal prompt below:
MEDITATION –– Morning Meditation
JOURNAL –– PROMPT: Mind dump...write the first thoughts that come to your mind onto one page.
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Up Next in THE GLOW –– UP PLAN
Morning Meditation | GLOW –– UP | Day...
The perfect morning meditation! The best way to start the day with intention and gratitude. If you want to get straight into the meditation skip to min 06:33. I love waking up and meditating before or after my morning workout :)
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Quick Standing Booty | GLOW –– UP | D...
Hello standing series!!! For Day 9 of the GLOW –– UP plan we have a 15 min booty lifting & sculpting standing workout. Grab your optional booty band and ankle weights, no mat necessary!
Don't forget to do the Day 5 meditation and journal prompt below:
MEDITATION –– 5 Minute Meditation
5 Minute Meditation | GLOW –– UP | Da...
Reset & recharge in 5 minutes! A quick meditation with quick results.
For those moments you need it the most, but you just don't have the time. Whether that's first thing in the morning, in the middle of the day or on your way to work, this is a must!
I love this 5 minute meditation because you...