Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already paid? Sign in

15 Min Express Full Body | GLOW –– UP | Day 8


Up Next in THE GLOW –– UP PLAN

  • Morning Meditation | GLOW –– UP | Day...

    The perfect morning meditation! The best way to start the day with intention and gratitude. If you want to get straight into the meditation skip to min 06:33. I love waking up and meditating before or after my morning workout :)

    A unique and intentional meditation that gets you into a deep relax...

  • Quick Standing Booty | GLOW –– UP | D...

    Hello standing series!!! For Day 9 of the GLOW –– UP plan we have a 15 min booty lifting & sculpting standing workout. Grab your optional booty band and ankle weights, no mat necessary!

    Don't forget to do the Day 5 meditation and journal prompt below:

    MEDITATION –– 5 Minute Meditation
    JOURNAL –...

  • 5 Minute Meditation | GLOW –– UP | Da...

    Reset & recharge in 5 minutes! A quick meditation with quick results.

    For those moments you need it the most, but you just don't have the time. Whether that's first thing in the morning, in the middle of the day or on your way to work, this is a must!

    I love this 5 minute meditation because you...