Quick Standing Booty | GLOW –– UP | Day 9
THE GLOW –– UP PLAN
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15m
Hello standing series!!! For Day 9 of the GLOW –– UP plan we have a 15 min booty lifting & sculpting standing workout. Grab your optional booty band and ankle weights, no mat necessary!
Don't forget to do the Day 5 meditation and journal prompt below:
MEDITATION –– 5 Minute Meditation
JOURNAL –– PROMPT: What would your younger self be proud of you for today?
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
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